THE LOAD AND REPETITION EFFECTS OF HIGH VOLUME CIRCUIT RESISTANCE TRAINING PERIODIZATION ON THE CONTINUUM STRENGTH-ENDURANCE METHODOLOGY

Abstract

Circuit resistance training is one of the high load and short time rest regimes for maximize performance results. This training condition was not performed in high volume (%60-75-90-1RM) strength-endurance continuum according to multiple set load and repetition setting, single training volume was determined. The aim of the study was to determine the load and repetition effects of high volume circuit resistance training periodization, to maximize the level of strength and endurance in muay thai athletes by providing load and repetition periodization development.  Muay thai athletes 12 participated in resistance training at 75% 1RM volume and performed multiple set, relative endurance (%60-1RM), absolute endurance (%70-1RM) and strength size (%85-1RM) repetition maximum trials performed during 3 weeks of periodization and 6 training sessions. The maximum strength performance outcomes were increased at (9-13% - 1RM%), whereas to low-medium-high load and repetition exercises were (<10% and rep= <7%) reported to short term circuit resistance periodization. The study outcomes promote maximal load and repetition, therefore, short-term high-volume circuit resistance training periodization was the primer strength gain and neuromuscular adaptation for improving manipulation load and repetition strategies. The periodic program may be possible to increase, strength and endurance performance level in micro session plans.